{"id":84,"date":"2026-07-01T18:57:17","date_gmt":"2026-07-01T18:57:17","guid":{"rendered":"https:\/\/martinbelgica.com\/timecapsule\/?page_id=84"},"modified":"2026-07-01T19:09:46","modified_gmt":"2026-07-01T19:09:46","slug":"kakanyahan-calisthenics-2014-2020","status":"publish","type":"page","link":"https:\/\/martinbelgica.com\/timecapsule\/kakanyahan-calisthenics-2014-2020\/","title":{"rendered":"Kakanyahan Calisthenics 2014 &#8211; 2020"},"content":{"rendered":"\n<div class=\"wp-block-columns ext-animate--on is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style data-wp-block-html=\"css\">\n#container-k\n{\nposition: relative;\nz-index:-1;\ndisplay: block;\n width:90%;\n height: 800px;   \n\n}\n\n.Header-title-k:hover \n{\nopacity: 0; \ntransition: ease-in-out 4s;\n}\n.Header-title-k\n{  \npadding: 2% 2%;\nborder: 2px solid white; \nwidth: 90%;   \nmax-width: 1400px;\nheight: auto;   \nposition: absolute; \nmargin-top: 400px;  \ntext-align: center;  \nfont-size: 195px;\nz-index:1;\ncolor: green; \ntext-shadow: 2px 2px 20px white; \ntop: 1%; \nleft:5%;\nopacity: 1;\ntransition: ease-in-out 4s;\nfont-style: bold;  \nline-height: 140px;\n\n} \n\n.video-containerk\n{  \n\nopacity: 0.9;\nposition: absolute;\nz-index:1;\n width:100%;\n height: auto; \ntop: 10%;\nleft: 1%;\nobject-fit: contain;\nz-index:1;\n\n}\n<\/style>\n\n<div id=\"container-k\">\n\n\n<\/div>\n\n<div class=\"video-containerk\">\n<iframe loading=\"lazy\" width=\"100%\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/htR7xCT3ZLw\" title=\"create a video of kakanyahan c\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n<div class=\"Header-title-k\">KAKANYAHAN 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